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3 Reasons Emotional Therapy Techniques Can Help You Stop Lip Biting
Lip biting is a sour habit that is difficult to stop. It is possible to break the habit by overcoming your willpower however it can be difficult, particularly if you are a fan of biting your lips. It is important to consider things like this – were you born to be a lip biteer? Really, think about it. Habits are formed by repeating an action or experience repeatedly. This is why you can use the same steps to break the habit or change it to the new habit that is beneficial. It is recommended to unlearn or eliminate the habit completely. This will take some time however it can be accomplished by using Chinese Acupuncture techniques. The Emotional Freedom Method works by subconscious repatterning. This removes stress from the equation and eliminates the emotional response to lip biting. EFT must be performed immediately after you have made a an effort to stop stressing. If you’re uncomfortable tapping out in public, you should find an area that is quiet or private.
Advantage 1. Natural Remedy
The Emotional Freedom Technique can be carried out with fingers and hands. Either you or somebody else should tap your pressure points using your hands/fingers.
Advantage 2 – Instant Treatment for Lip Biting
As soon as you start biting, make a note of precisely what you’re doing and thinking about. Are you bored? Are you anxious? Are you thinking about daydreaming? To lessen the negative thoughts you’re thinking consider Emotional Freedom Technique. Tap while you think of a negative image , and repeat the procedure. Then you will have difficulty remembering what you were thinking or the emotional trigger will diminish significantly. Simply close your eyes and imagine yourself performing the lip biting habit and 激光脫毛 – https://dreambeautypro.com/hair_removal feel what you would feel when you do it. You can now employ EFT to help reduce the emotional reaction and the subconscious imagery.
Advantage 3 – Used To Solve Variety Of Problems
EFT can be more than just employed as a lip-biting treatment. It can also be used to treat numerous stressors, negative thought patterns and even migraine headaches. The regular use of EFT can help retrain your mind. Once you have used EFT and reduced the thought it is recommended to do some visualization of positive thoughts.
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